Plantar fasciitis refers to inflammation of the plantar fascia, which is a tissue that runs from the toes to the heel bone. In physical therapy, plantar fascia pain is a commonly treated problem and among the most frequent causes of heel pain. If you’re wondering if your symptoms are consistent with plantar fasciitis, then keep reading to learn what signs to watch for.
Pain in the Heel
Among the most commonly experienced symptoms of plantar fasciitis is a sharp, stabbing pain near the heel in the bottom of the foot. Also, plantar fascia pain is associated with heel pain that is at its worst in the morning when one wakes up and takes the first few steps of the day. Similarly, plantar fascia pain can be triggered when someone stands after sitting for an extended period or stands for extended periods.
Pain After Exercise
The plantar fascia absorbs much of the shock of walking and running. When too much stress is put on this tissue, it can lead to inflammation and plantar fasciitis. For this reason, although the condition can develop on its own, it’s often a result of overuse. Certain types of exercise, such as ballet, aerobic dance, long-distance running, and activities that involve jumping, can place significant stress on the plantar fascia. Commonly, plantar fascia pain is worse after an activity, rather than during it.
Certain Risk Factors
If you’re suffering from heel pain, then there is a good chance that it is a result of plantar fasciitis. Some of the factors that can increase your risk for this condition include obesity, being between ages 40 and 60, occupations that require long periods of standing, and having a high or low arch. The good news is that conservative treatments, such as rest, icing the area, stretching, and physical therapy, are often sufficient for a full recovery.
If you’re suffering from plantar fasciitis, then come and see us at The Houston Spine & Rehabilitation Centers, where our compassionate physical therapy team provides treatment for plantar fascia pain in The Woodlands. You can reach us by calling (281) 362-0006.