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Stretching is often an effective strategy for back pain relief. If you have severe or persistent back pain, however, do have a doctor examine you to determine the underlying cause. He or she may refer you to physical therapy sessions, where you may do some of the stretches demonstrated in this featured video.

When you watch it, you’ll hear a chiropractor explain how to do a hamstring stretch, piriformis stretch, and basic back stretch. She also explains some variations on these stretches, so that viewers can adapt them to their ability level.

The Houston Spine & Rehabilitation Centers offers sports medicine services, chiropractic care, and physical therapy under one roof in The Woodlands. Call (281) 362-0006 to speak with a friendly staff member.

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